| In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time. | | Scientists are uncovering surprising connections between diet and mental health Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function. | | Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise. | | 5 TikTok Health Trends to Avoid!  | | Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers. | | Nadia Wijatno | | | | | | | | unsubscribe | You are receiving this email because you're my client, a friend or you've given permission to receive this email. If you'd rather not receive our emails, you can unsubscribe from our mailing list by clicking 'Unsubscribe' above.
© Nadia Wijatno, All rights reserved. | |  | | Caroline I was recommended to Nadia by my niece, and I’m truly glad I connected with her. She’s honest, reliable, helpful, and incredibly knowledgeable, qualities that made it easy for me to place my trust in her. Our conversations are always relaxed and amicable, which makes the entire experience even more pleasant. I feel assured knowing I have someone like Nadia looking out for my financial wellbeing. A well-deserved 10 out of 10! | |  | | Siva Nadia is an incredibly knowledgeable financial consultant, and her expertise has made a real difference in my financial journey. She’s someone who truly deserves to be recognised and encouraged for her consistent hard work and dedication. It’s been 15 years, and throughout it all, Nadia has journeyed alongside me with unwavering support. I couldn’t ask for a more committed and dependable advisor. A solid 10 out of 10. | |  | | Ita I first met Nadia at a roadshow, and from our very first interaction, I found her to be approachable and knowledgeable. What stood out most was how well she understood my needs and priorities. She took the time to patiently explain the various policies in a way that made sense to me, and her insights into the current market gave me confidence in her recommendations. I truly appreciate her professionalism and dedication. I would rate my experience with Nadia a 9 out of 10. | |  | | Jeffrey Tan I first got to know Nadia through a phone call, where she provided a clear and helpful overview of my financial needs and protection. She also introduced me to other tools and options for investment that I wasn’t previously aware of. The entire experience was pleasant and informative. I’d rate it an 8 out of 10. | |  | | Ethel I was introduced to Nadia through a friend, and from our very first meeting, I could tell she was someone I could trust. She’s genuine and honest with her advice, always focused on guiding me through my financial journey rather than treating it as a one-off transaction. I truly appreciate her down-to-earth nature and the sincerity she brings to every conversation.
Catching up with Nadia is something I look forward to. She’s always patient and takes the time to explain things clearly. It’s been a great experience working with her, and I’d confidently rate it a 10 out of 10. | |  | | Jasmine As an ex-colleague, I’ve always admired Nadia’s authenticity. What impacted me most was her strong belief in continuous learning and personal growth. She encourages building meaningful habits and applying them in everyday life, and she consistently reminds you to love and stay true to yourself, because when you embrace who you really are, you attract the right people and energy into your life.
Our session didn’t feel like a formal consultation at all. It felt like catching up with an old friend. The conversation flowed so naturally, we could’ve talked for hours without even noticing. 9 out of 10 I'll recommend her to my friends and family. | | | | |
